Saying “No” with love was one of the 5 suggestions to help you move through 2021 more easily!
I wanted to expand on this suggestion and give you a little more help as if you are anything like me, you find it incredibly difficult to say no to anything!!
Do you ever feel like you are put on the spot when asked something and end up saying yes through panic rather than because your gut said yes?
Do you go straight into your head trying to think about what to do, but then saying yes anyway?
Do you say yes when you really want to say no, but feel too guilty to do so?
Do you say yes to something and then feel one or all of these emotions; angry, resentful, stressed, worried, tired and/or upset?!
If you answered yes to any of these questions, you are not alone!!
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