Guided Meditations to Help You on Your Journey: Healing & Transformation

October is proving to be quite challenging and deep emotions are coming to the surface right now to be released for so many of us! You are not alone. I wanted to share a few different guided meditations that help me and hope that they help you too. I will be doing a couple more … More Guided Meditations to Help You on Your Journey: Healing & Transformation

Meditation Made Easy!

I am currently in the process of reading Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church PhD. In his book, he talks about EcoMeditation, which is a technique he has developed over the years. EcoMeditation is based on the best practices from a variety of disciplines, such … More Meditation Made Easy!

Ho’oponopono Song

As I wrote in my November Energy Forecast, this month has a wonderful energy to aid any forgiveness work we want to do. A lot of the emotional challenges that are coming up for us can be helped and cleared by forgiving ourselves! When we forgive ourselves, we clear the old energy from us and … More Ho’oponopono Song