Guided Meditations to Help You on Your Journey: Healing & Transformation

October is proving to be quite challenging and deep emotions are coming to the surface right now to be released for so many of us! You are not alone. I wanted to share a few different guided meditations that help me and hope that they help you too. I will be doing a couple more … More Guided Meditations to Help You on Your Journey: Healing & Transformation

Meditation Made Easy!

I am currently in the process of reading Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church PhD. In his book, he talks about EcoMeditation, which is a technique he has developed over the years. EcoMeditation is based on the best practices from a variety of disciplines, such … More Meditation Made Easy!