I have shared a couple of posts with links to some beautiful music and guided Meditations to help you on your journey, which you can find here. I also wanted to share a few links for my favourite Hypnosis Meditations to help you let go and release anxiety. Hypnosis is a natural state of deep … More Guided Hypnosis Meditations to Help You Let Go
October is proving to be quite challenging and deep emotions are coming to the surface right now to be released for so many of us! You are not alone. I wanted to share a few different guided meditations that help me and hope that they help you too. I will be doing a couple more … More Guided Meditations to Help You on Your Journey: Healing & Transformation
I am currently in the process of reading Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church PhD. In his book, he talks about EcoMeditation, which is a technique he has developed over the years. EcoMeditation is based on the best practices from a variety of disciplines, such … More Meditation Made Easy!